Page 96 - LIMBA_1 MINISTRY_PROMO

5 CLIL (Food Technology) Video
The Eatwell Guide

Do you want to eat healthily, but don’t Bread, rice, potatoes, pasta & cereal

know how? Well, now there’s the ‘Eatwell It is very important to eat lots of bread, rice, potatoes, pasta and cereal
Guide’ to help you. Let’s take a look at it. because it gives us the energy we need to get through the day.

Eatwell Guide Drinks (water, fruit juice, tea, Milk, yoghurt, butter
milk) & cheese

It is very important to drink 6 to 8 These foods have got lots
glasses of liquids every day to stay of calcium and protein. They
healthy. Water is always a good choice, help our bodies to grow
but milk, tea and juices are OK, too. strong bones and teeth.

Fruit & vegetables Beans, fish, meat & eggs
These foods give us the protein and vitamins we need for our
Fruit and vegetables are very healthy because bodies to grow big and strong. Beans are great because they have
they’ve got lots of vitamins, but not a lot of lots of protein and not a lot of fat.
calories or fat. We need about 5 daily portions
to help our bodies stay fit and healthy. Oils & spreads
Oils & spreads have got lots of fat and calories in them, but they are
good for you in small amounts. Olive oil and coconut butter are
‘healthy fats’, so it’s OK to have some during your day.

Biscuits, crisps, cake, sweets & chocolate
Biscuits, crisps, cake, sweets and chocolate are a part of our lives, but
they are very unhealthy. They are full of fat and sugar, so don’t eat these
foods often.

Reading

1 Listen to and read the text. Decide if the sentences are
R (right) or W (wrong) or DS (doesn't say). Write in your notebook.

1. Potatoes and rice give us energy.

Check these words 2. Fruit and vegetables have got lots of fat.
3. It isn’t good to eat red meat every day.
• spread • energy 4. Milk has got calcium and protein.
• vitamin • calory • fat 5. It’s not OK to eat a lot of sweet and fatty food.
• protein • calcium

Writing & Speaking

2 Which foods/drinks do/don’t you usually eat/drink from the Eatwell
Guide? Complete the sentences in your notebook.Tell the class.

I usually eat ... . I don’t usually eat ... .

I usually drink ... . I don’t usually drink ... .

94 ninety-four 3 Collect leaflets on healthy foods.Tell the class.